Reset Body & Rhythm
A 3-day reset for burnout and overload, followed by a short continuation and a second 3-day return to stabilize.
What it is
RESET is a 3 + 3 structured listening flow.
It combines 3 days in person, 5–10 days continuation, and 3 return days.
It is not entertainment, not a podcast, not therapy, and not a religious class.
What the audio is
Human voice only.
No guitar. No piano. No rock. No background music.
No preaching. No teaching. No pressure to believe or share.
Calm voice, short reflection, optional prayer only when selected.
How it works
Duration
3 days reset.
5–10 days continuation.
3 days return.
Canada: direct client pilot first.
Daily timing
1–2 listening moments per day in person.
1 short audio per day during continuation.
10–15 minutes each audio.
Listening mode
Mostly individual with headphones.
Optional silent group listening, no forced speaking.
3 + 3 structure
Reset
In person. Slow the body, reduce overload, and install a simple listening rhythm.
Continuation
At home. One short audio per day to test the rhythm in real life.
Return + Stabilize
In person again. Strengthen what worked and make the rhythm stable.
Audio sample — Day 1
Start with a Canada pilot request
This form is a visual prototype. Connect it later to email, WhatsApp, Firebase, or your booking system.